The brutally honest screen time app that helps you build healthier digital habits.
The best screen time tracking app.
Brain Rot Tracker
It's FREE!
Clean experience. No overwhelming statistics.
Know exactly where your time goes.
Track your progress with stunning charts and interactive calendar view. See daily, weekly, and monthly trends at a glance.
Brain that changes from healthy to "cooked". Brutally honest but playful feedback.
Add healthy friction before opening brain rot apps.
Monthly calendar with brain health indicators for each day.
Your data never leaves your device. Ever.
Download Brain Rot Tracker and grant usage permissions. Setup takes less than a minute - no accounts needed!
Choose which apps you consider "brain rot". Fully customizable.
See your brain health indicator, daily stats, and calendar view. Watch your brain change from healthy to "cooked"!
Add mindful panable Smart Interventiuses before opening brain rot apps. Perfect friction to make you think twice.
We believe your data belongs to you. That's why Brain Rot Tracker keeps everything on your device.
No Accounts
Start tracking instantly
No Internet
Works completely offline
No Tracking
We can't see your data
No Ads
Clean, ad-free experience
Local Storage
Everything stays on device
Join users who want honest insights about their digital habits - no judgment, no lectures, just truth
It's FREE!